Dumbbell Forward Lunge: Unstable - Stationary (Active)
![lmj041m](../Images/0420000482lmj041m.png)
Stand on foam
in wide stride, legs
shoulder width apart,
head up and back flat.
Bend both legs
simultaneously until
forward thigh is parallel
to floor. Use ___ lbs.
Complete ___ sets
of ___ repetitions.
Perform ___ sessions
per day.
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